It just kind of random for me to write this kind of blog, and at first i decided to write it in mandarin but...im a lazy kiddo :)
My eating lifestyle is all about clean eating, not 100 % clean of course, i always crave for unhealthy stuffs , especially those high sugar high calories one like ice cream, cookies, cakes , fried noodles...erm...lets not talk about them anymore beacuse im starving for keep recalling those tasty treats :P
Not only clean eating, im also iifym eating( if it fits your macros) and intermittent fasting as well as intuitive eating,go check if u don't know what there are.In the past two yeaers for struggling in the DIET ocean, i realised thta i can't restrict myself too much cos when i did so, restricting myself for not eating this and that,the more i restrict, i more i want foods, and this will lead me to binge eating. This explains why i can't lose weight but gain even more weight.....lol
Therefore,im no longer eating low carb or low fat or zero carb blablabla.......yes by eating low carb does help people lose weight,or should i call water weight...why people who under low carb diet lose weights fast , but sorry i can't follow this freaking diet for my whole life . it doesn't mean this diet is the best and i have to take this diet...YOLO,it's all about yolo,u know? u know?!
okay, sorry for saying too much errhmmm haha
11.00am
firstly i start of my day with bunch of fruits, usually i blend them together to make a cold smootie, cos it is so refreshing :)
and this is the product , looks good right? oh and i have added some cinnamon, lemon and ginger in it to give it a kick :P
1pm
stir fry green beans, bak choy with tofu
6pm
soymilk blended with ginger and cinnamon
7.30pm
stir fry cabbage , bellpepper,beans, red cabbage ,carrot, onion and tofu :)
And that's all what in eat in a day, not everyday. kind of boring but at least there are guilt free hehe. and i declare, not EVERYDAY cos YOLO~~~
Have a great day!
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